{"id":553,"date":"2026-06-01T14:32:58","date_gmt":"2026-06-01T07:32:58","guid":{"rendered":"https:\/\/seoulkimchi.vn\/%f0%9f%a5%ac-%ea%b9%80%ec%b9%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%a7%a4%ec%9d%bc-%ea%b9%80%ec%b9%98%eb%a5%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-10%ea%b0%80%ec%a7%80\/"},"modified":"2026-06-17T16:28:23","modified_gmt":"2026-06-17T09:28:23","slug":"%f0%9f%a5%ac-%ea%b9%80%ec%b9%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%a7%a4%ec%9d%bc-%ea%b9%80%ec%b9%98%eb%a5%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/seoulkimchi.vn\/ko\/%f0%9f%a5%ac-%ea%b9%80%ec%b9%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%ed%9a%a8%eb%8a%a5-%eb%a7%a4%ec%9d%bc-%ea%b9%80%ec%b9%98%eb%a5%bc-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ud83e\udd6c \uae40\uce58\uc758 \uac74\uac15 \ud6a8\ub2a5 &#8211; \ub9e4\uc77c \uae40\uce58\ub97c \uba39\uc5b4\uc57c \ud558\ub294 10\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc758 \uae40\uce58\ub294 \ub9db\uc788\ub294 \uc804\ud1b5 \uc74c\uc2dd\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 &#8220;\uc288\ud37c\ud478\ub4dc&#8221;\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc11c\uc6b8\uae40\uce58\uc640 \ud568\uaed8 \ub9e4\uc77c \uae40\uce58\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \ub180\ub77c\uc6b4 \uc774\uc720 10\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uc138\uc694. <\/p>\n\n<h2 class=\"wp-block-heading\">1. \ud83e\udda0 \ucc9c\uc5f0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud568<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\ub294 \uc720\uc775\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc774 \ud48d\ubd80\ud55c \ucc9c\uc5f0 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4\uc640 \uac19\uc740 \uc218\uc2ed\uc5b5 \ub9c8\ub9ac\uc758 \uc720\uc775\uade0\uc774 \uc0dd\uc131\ub418\uc5b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uae40\uce58 \ud55c \ucef5(150g)\uc5d0\ub294 \uc57d 1\uc5b5\uc5d0\uc11c 10\uc5b5 CFU(\ucf5c\ub85c\ub2c8 \ud615\uc131 \ub2e8\uc704)\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \uac12\ube44\uc2fc \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \uc5ec\ub7ec \uac00\uc9c0\uc5d0 \ubc84\uae08\uac00\ub294 \uc591\uc785\ub2c8\ub2e4.  <\/p>\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae40\uce58\uc5d0 \ud568\uc720\ub41c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \uac74\uac15 \uac1c\uc120, \uc601\uc591\uc18c \ud761\uc218 \ucd09\uc9c4, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ubc0f \ubcc0\ube44\uc640 \uac19\uc740 \uc18c\ud654 \ubb38\uc81c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">2. \ud83d\udcaa \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc138\uc694<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uae40\uce58 \ud55c \ucef5\uc5d0\ub294 \ud558\ub8e8 \ube44\ud0c0\ubbfc C \uad8c\uc7a5\ub7c9\uc758 \ucd5c\ub300 18%\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\ub294 \ubc14\uc774\ub7ec\uc2a4\uc640 \ubc15\ud14c\ub9ac\uc544\ub97c \ud1f4\uce58\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uae40\uce58\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub9c8\ub298\uacfc \uc0dd\uac15\uc740 \ucc9c\uc5f0 \ud56d\uade0 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac10\uae30\uc640 \u200b\u200b\ub3c5\uac10\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\uaca8\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">3. \ud83c\udfc3 \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \uc9c0\uc6d0<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4: <strong>\uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0(100g\ub2f9 15~20\uce7c\ub85c\ub9ac), \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \ub0ae\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong> \uc12c\uc720\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud558\uace0 \uac08\ub9dd\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ubd80\uc0b0\ub300\ud559\uad50(\ub300\ud55c\ubbfc\uad6d)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae40\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \ub0ae\uace0 \ube44\ub9cc\uc728\ub3c4 \ud604\uc800\ud788 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uae40\uce58\uc5d0 \ud568\uc720\ub41c \uc720\uc775\uade0\uc740 \uc9c0\ubc29 \ub300\uc0ac\ub97c \uc870\uc808\ud558\uc5ec \uacfc\ub3c4\ud55c \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. <\/p>\n\n<h2 class=\"wp-block-heading\">4. \ud83d\udc97 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ub9c8\ub298\uc5d0\ub294 \uc54c\ub9ac\uc2e0\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uae40\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \uace0\ud608\uc555 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720\ub294 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218\ub97c \uc904\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">5. \ud83c\udf1f \ube44\ud0c0\ubbfc K\uc640 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\ub294 \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc K2\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K2\ub294 \uce7c\uc298\uc774 \ub3d9\ub9e5\uc5d0 \uce68\ucc29\ub418\ub294 \ub300\uc2e0 \ubf08\uc5d0 \ud761\uc218\ub418\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uae40\uce58\uc5d0\ub294 \ucca0, \uce7c\uc298, \uc140\ub808\ub284\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \ub178\uc778\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">6. \ud83e\udde0 \ub450\ub1cc\uc640 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4<\/h2>\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \uac15\ub825\ud55c \uc5f0\uad00\uc131(\uc7a5-\ub1cc \ucd95)\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uae40\uce58\uc5d0 \ud568\uc720\ub41c \uc720\uc775\uade0\uc740 \uc138\ub85c\ud1a0\ub2cc(\ud589\ubcf5 \ud638\ub974\ubaac)\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc744 \ub3c4\uc640 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc5d0\uc11c \uc9c4\ud589\ub41c \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae40\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub178\ub144\uce35\uc758 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \uce58\ub9e4 \uc704\ud5d8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">7. \u2728 \uc18d\ubd80\ud130 \ud53c\ubd80\ub97c \uc544\ub984\ub2f5\uac8c \uac00\uafb8\uc138\uc694<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8(\ube44\ud0c0\ubbfc C, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc)\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \uc8fc\ub984\uc744 \uc904\uc774\uba70 \ud53c\ubd80\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1d\uac8c \ud574\uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\ub97c \ud0c4\ub825 \uc788\uace0 \ud0f1\ud0f1\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ud55c\uad6d \uc5ec\uc131\ub4e4\uc740 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\uc758 \ube44\uacb0\ub85c \ub9e4\uc77c \uae40\uce58\ub97c \uba39\ub294 \uac83\uc744 \uaf3d\uc2b5\ub2c8\ub2e4. \uae40\uce58\uac00 \ubab8\uc18d \ub3c5\uc18c\ub97c \uc81c\uac70\ud574 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uc5b4\uc900\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">8. \ud83d\udee1\ufe0f \ucc9c\uc5f0 \ud56d\uc5fc\uc99d \ud2b9\uc131<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uace0\ucda7\uac00\ub8e8\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\ub294 \ucea1\uc0ac\uc774\uc2e0\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \uad00\uc808\uc5fc\uacfc \uc704\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae40\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc5fc\uc99d \uc9c0\ud45c(CRP, IL-6)\ub97c \uac10\uc18c\uc2dc\ucf1c \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">9. \ud83c\udf7d\ufe0f \uc18c\ud654 \uac1c\uc120<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\uc5d0 \ud568\uc720\ub41c \uc12c\uc720\uc9c8\uacfc \uc18c\ud654 \ud6a8\uc18c\ub294 \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\ube44\ub97c \uac1c\uc120\ud558\uba70 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc5ec \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\ud6c4\uad70(IBS)\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac \uc804\uc774\ub098 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uae40\uce58\ub97c \uba39\uc73c\uba74 \uc704\uc561 \ubd84\ube44\uac00 \ucd09\uc9c4\ub418\uc5b4 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">10. \ud83e\ude7a \uc554 \uc704\ud5d8 \uac10\uc18c<\/h2>\n\n<p class=\"wp-block-paragraph\">\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uae40\uce58\uac00 \uc554\uc138\ud3ec, \ud2b9\ud788 \uc704\uc554\uacfc \ub300\uc7a5\uc554\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc591\ubc30\ucd94\uc758 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8, \ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0, \uadf8\ub9ac\uace0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \uac19\uc740 \ud654\ud569\ubb3c\ub4e4\uc740 \ubaa8\ub450 \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n<p class=\"wp-block-paragraph\">\uc11c\uc6b8\ub300\ud559\uad50\uc758 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uae40\uce58\ub97c \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uae40\uce58\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc704\uc554 \ubc1c\ubcd1\ub960\uc774 \ud604\uc800\ud788 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf \uacb0\ub860<\/h2>\n\n<p class=\"wp-block-paragraph\">\uae40\uce58\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 &#8220;\ud669\uae08&#8221; \uc2dd\ud488\uc73c\ub85c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc99d\uac00, \uba74\uc5ed\ub825 \uac15\ud654, \uccb4\uc911 \uac10\ub7c9, \uc2ec\ud608\uad00\uacc4 \ubcf4\ud638, \ube44\ud0c0\ubbfc K \uacf5\uae09, \ub450\ub1cc \uac74\uac15 \uc99d\uc9c4, \ud53c\ubd80 \ubbf8\uc6a9, \ud56d\uc5fc\uc99d \ud6a8\uacfc, \uc18c\ud654 \uac1c\uc120, \uc554 \uc704\ud5d8 \uac10\uc18c \ub4f1 10\uac00\uc9c0 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n<p class=\"wp-block-paragraph\">\ucc38\uace0: \ucd5c\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc704\ud574 \ubc29\ubd80\uc81c\uac00 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 100% \ucc9c\uc5f0 \uae40\uce58(\uc608: \uc11c\uc6b8\uae40\uce58)\ub97c \uc120\ud0dd\ud558\uc138\uc694.<br\/>chamgo: choesang-ui hyogwaleul wihae bangbujega \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\uc640 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 \uae40\uce58 50~100g\uc744 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc758 \uae40\uce58\ub294 \ub9db\uc788\ub294 \uc804\ud1b5 \uc74c\uc2dd\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 &#8220;\uc288\ud37c\ud478\ub4dc&#8221;\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. 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10\uac00\uc9c0\ub97c\u2026<\/p>\n","protected":false},"author":1,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,58],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-58"],"_links":{"self":[{"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":2,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/posts\/553\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seoulkimchi.vn\/ko\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}